If you want a quick, nutritious and delicious light meal, you can use some of the recipes below. They range from a Greek Spinach salad with Feta cheese to Sheet Pan Chicken with Sweet Potatoes. Besides these healthy dishes, you can also try Thai Cashew and Basil Chicken. You can make these recipes as a light lunch or dinner to impress your friends 떡볶이밀키트 and family.
Greek Spinach salad with Feta cheese
The Greek Spinach salad with Feta cheese tastes wonderful and is a delicious light meal for a hot day. It is easy to prepare and is packed with useful nutrients. It is best made with a combination of crispy spinach, ripe tomatoes and feta cheese. You can also add olives and red onion for a little extra flavour.
You can serve the salad cold or warm. If you wish to make it more special, you can add grilled chicken or turkey breast. Alternatively, you can top it with more blackberries and strawberries, and crumbled goat cheese.
Sheet Pan Chicken and Sweet Potatoes
This healthy, low-calorie meal comes together quickly on a sheet pan. Served over roasted sweet potatoes, it’s a satisfying meal that will satisfy both the taste buds and your waistline. It has a sweet and savory flavor, yet has just 165 calories per serving. It’s also quick to make and doesn’t require any extra oil.
To prepare this delicious dish, start by preparing the sweet potatoes. Sprinkle with 1/4 teaspoon each of kosher salt and black pepper. Then, spread the potatoes into a single layer onto a baking sheet. Bake the sweet potatoes for about 10 minutes, or until they are tender but still firm enough to eat. Meanwhile, combine the chicken with 2 tablespoons olive oil. Add the seasonings and toss to combine.
Thai Cashew Chicken
Thai Cashew Chicken is a delicious and comforting meal that’s a good intro to Thai food. To make the dish, heat the oil to 350 degrees and add the cashews, garlic and chiles. Cook until the cashews start to turn golden. Next, add the chicken and cook it until it’s fully cooked.
This dish is best served hot, but leftovers can be stored in the refrigerator for a few days. You can also portion out the remaining sauce into containers for meal prep. Add extra cashews if you like and heat until warm. It’s a light meal that’s perfect for a quick weeknight dinner.
Thai Cashew Chicken can be made in a variety of ways. You can add chili peppers or other ingredients to make it spicier. This dish is usually served with brown sugar, which tempers the spicy taste of the chili peppers. It’s also traditionally served with certain vegetables, such as red or green bell peppers, onions and scallions. You can also add mushrooms and celery.
Thai Basil Chicken
Thai Basil Chicken is one of the one pot wonders of Thailand. It has a flavorful sauce without coconut milk, which makes it a lighter stir-fry. It’s a great meal for meal prep and reheats well. The chicken and vegetables are also moist and flavorful, and the rice is the perfect accompaniment.
This recipe is quick and easy to make, and can be prepared in as little as 30 minutes. The bulk of the time involved is in the prep, so you can prepare and freeze the ingredients ahead of time. If you’d like to prepare the chicken in advance, you can chop the onions and shallots ahead of time and just stir them into the stir fry sauce when it’s time to cook.
First, make sure you have some oil for frying. You’ll also need to mince garlic and chilies. Next, slice the chicken into even chunks and put it in the oil. Cook the chicken until it’s golden brown. Once it’s done, add the spring onions and red bell peppers and stir until they’re tender. Finally, add the sauce and basil.
Thai Basil Chicken Wraps
Thai Basil Chicken Wraps are a delicious, quick lunch or light dinner. The chicken and vegetables in the wrap add flavor and texture to the dish. They can be served with rice or regular/corn tortillas. They also go well with roasted sweet potatoes. If you prefer a low-carb option, try using cauliflower rice instead of jasmine rice.
A Thai basil chicken lettuce wrap can be made in about 20 minutes. All you need is a big non-stick skillet and a medium heat. Place 2 tbsp oil in the pan. Add shallots, bell pepper, garlic, and salt, and cook for 2 minutes. Then add the chicken and torn basil. Stir-fry everything together until it resembles a sauce.